CrossFit Fireball – CrossFit

Warm-up

Coach’s Warm Up (No Measure)

Coach’s Warm Up

Metcon

1: Metcon (4 Rounds for reps)

Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible:

Run 800 Meters

15 Strict Handstand Push-Ups

15 Strict Pull-Ups

15 Strict Ring Dips