CrossFit Fireball – CrossFit

Weightlifting

Clean and Jerk (1-1-1-1-1)

Take 15 minutes to build to today’s heavy Clean & Jerk (no more than 5 attempts should be made)

Metcon

Metcon (No Measure)

Every minute, on the minute, for 15 minutes (15 sets):

3 Ground to Overhead (135/95)

6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the

repetitions and then sit out the minute in which you carried over into.

Restart at the top of the following minute.