CrossFit Fireball – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Skill

Power Snatch + Deadlift Review

Weightlifting

Power Snatch (5×2 @ 80% )

Every 90s.

Sumo Deadlift (8×2 @ 65% )

Every 60s.

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

8 Hang Power Cleans (115, 75)

8 Burpee Box Jumps (24, 20)

L3: (95, 65)

L2: (75, 55) (20, 15)

L1: (65, 35)

Extra Credit

3 x 20 Russian Twists