CrossFit Fireball – CrossFit
Overhead Squat (3-3-3-3-3)
Build over the course of the five sets to today’s heavy triple.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Burpees Over the Barbell