CrossFit Fireball – CrossFit

Weightlifting

Overhead Squat (3-3-3-3-3)

Build over the course of the five sets to today’s heavy triple.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

3 Hang Power Snatches (135/95 lbs)

6 Overhead Squats (135/95 lbs)

9 Burpees Over the Barbell

12 Pull-Ups