CrossFit Fireball – CrossFit

Metcon

Metcon (No Measure)

Five sets for max reps of:

30 Seconds of Muscle-Ups

Rest 30 seconds

30 Seconds of Push-Ups

(if this is a strong movement for you, loop a band around your back and pin it down with your hands to create a band-resisted push-up)

Rest 30 seconds

30 Seconds of Toes to Bar

Rest 30 seconds

Metcon (Time)

For time:

Row 50 Calories

50 Kettlebell Swings (32/24 kg)

Run 800 Meters