CrossFit Fireball – CrossFit
– GPP work people can rest longer if needed between sets.
– Conditioning people should have at least 2:00 of rest each set. People should keep track of their splits and try to hold a split that is challenging for all 5 sets, but that they can maintain.
Warm-up (No Measure)
10:00 of movement mixing in some mobility and movements from todays training. Keep this fun and engaging
Pec Stretch Pull-up Rig x 30s ea.
Ankle Mobility x 30s ea.
Farmers Carry: 4 x 100 yards AHAP. Rest 60s.
*This should be for quality. Time Domain just to keep people on track
Metcon (5 Rounds for time)
Every 4:00 x 5 Sets:
Run 400 Meters
5:00 of Static Stretching if time permits