CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters

12 Chest-to-Bar Pull-Ups or Strict Pull-Ups

12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.