CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

Parnter Helen”

3 RFT:

Run 800m

42 KBS (53, 35)

24 Pull-ups

L2: (45, 35) (Assisted Pull-ups)

L1: (35, 25) (Ring Rows) (Scale run distance if needed)

*20:00 Cap

*One person works/Split work in half