CrossFit Fireball – CrossFit

Warm-up

Coach’s Warm Up (No Measure)

Coach’s Warm Up

Weightlifting

Single Arm Dumbell Press (4×10)

Can you use KB if need

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Push Presses (95/65 lbs)

10 Alternating Overhead Reverse Lunges (95/65 lbs)

10 Burpees Over the Barbell