CrossFit Fireball – CrossFit

Warm-up

Coach’s Warm Up (No Measure)

Coach’s Warm Up

Weightlifting

Front Squat (8×3)

Every two minutes (E2MOM), for 16 minutes (8 sets of):

Build over the course of the eight sets to today’s heaviest triple.

Metcon

Metcon (Time)

Three rounds for time of:

Run 400 Meters

30 Double-Unders

20 Deadlifts (155/105 lbs)

10 Front Squats (155/105 lbs)