CrossFit Fireball – CrossFit
High Hang Clean + Hang Clean (1 x 10)
Every two minutes, for 20 Minutes (10 sets):
Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.
Run 1000 Meters
20 Hang Power Cleans (185/125 lbs)
RX+ is substitute Run with Row 1000