CrossFit Fireball – CrossFit

Weightlifting

High Hang Clean + Hang Clean (1 x 10)

Every two minutes, for 20 Minutes (10 sets):

Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.

Metcon

Metcon (Time)

For time:

Run 1000 Meters

20 Hang Power Cleans (185/125 lbs)

100 Double-Unders

RX+ is substitute Run with Row 1000