CrossFit Fireball – CrossFit

Weightlifting

Push Press (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Push Presses (115/75 lbs)

9 Ring Dips

RX+ 135/95