CrossFit Fireball – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 w. a partner:

Run 400 meters with a medball (20, 14)

20 Wallballs (20, 14)

20 Burpees

2 Rope Climbs (or 5 Strict Chin-ups each athlete)

*One person works at time. Split work however desired