CrossFit Fireball – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 4 minutes, for 32 minutes (8 sets):

Run 200 Meters or Row 250 Meters

5 Power Cleans (135/95 lbs)

10 Shoulder to Overhead (135/95 lbs)

RX+ is 155/105

Score is total number of reps completed