CrossFit Fireball – CrossFit

Weightlifting

Push Press (1-1-1-1-1-1-1-1)

Take 15 minutes to build up to a 1 RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:

6 Strict Handstand Push-Ups

12 Kettlebell Swings (24/16 kg)

30 Double-Unders