CrossFit Fireball – CrossFit

Weightlifting

High Hang Snatch + Hang Snatch + Snatch (1 x 10)

Every 2 minutes, for 20 minutes (10 sets):

Build over the course of the 10 sets to something heavy for today.

Record heaviest completed set

Metcon

Metcon (Time)

Three rounds for time of:

Run 400 Meters

10 Deadlifts (225/145 lbs)

20 Ring Dips
RX+ is 275/185