CrossFit Fireball – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:

10 Pull-Ups

15 Push Press (115/75 lbs)

20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 6 minutes of:

Row 1000 Meters

Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:

Run 800 Meters

20 Toes to Bar

Max Reps of Push-Ups