CrossFit Fireball – CrossFit

Split Jerk

7×2 at 80%-90% of 1RM

Take 2-3 min between sets

20 min cap on Strength

Metcon (AMRAP – Reps)

For Total Reps

5 min Max Effort Thrusters (95/65)

4 min Max Effort Burpees

3 min Max Effort Overhead Squats (95/65)

2 min Max Effort Split Jumps

1 min Max Effort Deadlifts (95/65)

*This is an immediate transition WOD, no rest between pieces

* Score is total completed reps

*Must use one bar and one weight set per Athlete