CrossFit Fireball – Fireball Legends
Warm-up
Strength
KB Lunge 3 sets x 8 reps
KB RDL 3 sets x 8 reps
KB Squat 3 sets x 8 reps
Metcon
Metcon (AMRAP – Reps)
4 min AMRAP
5 Ring Rows
10 Air Squats
10 Push-ups
Rest 1:30
4 min AMRAP
20 Sit-ups
20 Step-ups
Rest 1:30
4 min AMRAP
5 Ring Rows
10 Air Squats
10 Push-ups