CrossFit Fireball – Fireball Legends

Warm-up

Strength

KB Lunge 3 sets x 8 reps

KB RDL 3 sets x 8 reps

KB Squat 3 sets x 8 reps

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

5 Ring Rows

10 Air Squats

10 Push-ups

Rest 1:30

4 min AMRAP

20 Sit-ups

20 Step-ups

Rest 1:30

4 min AMRAP

5 Ring Rows

10 Air Squats

10 Push-ups