CrossFit Fireball – CrossFit

Weightlifting

High-Hang Snatch (2-2-2-2-2-2-2-2-2-2)

Every 2 minutes, for 20 minutes (10 sets):

High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

Metcon

Metcon (Time)

Three rounds for time of:

5 Bar Muscle-Ups (or 10 Strict Chest-to-Bar Pull-Ups)

10 Deadlifts (275/185 lbs)

50 Double-Unders