CrossFit Fireball – CrossFit
Metcon (3 Rounds for time)
In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar
Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.
Time begins when partner 1 starts and ends when partner 3 finishes each round.