CrossFit Fireball – CrossFit

Metcon

Metcon (3 Rounds for time)

In teams of three, perform three rounds each for time of:

Row 800 Meters

Run 400 Meters

20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

Time begins when partner 1 starts and ends when partner 3 finishes each round.