CrossFit Fireball – CrossFit
– Have fun today with the workout and work with someone new. Split work however desired. Score is total calories completed
Warm-up (No Measure)
9 Essential Movements of CrossFit:
10 reps of each
*Mobility will take place at the end of class today.
200 ft Farmer Carry
10-30s Handstand Hold or Walk
In 25:00 in teams of 3:
300 Double Unders
300 Walking OH Lunges (45, 25)
Remaining time max cals on the rower
*One person works. Split work however desired/parition rounds.
5:00 of foam rolling wherever you are sore