CrossFit Fireball – CrossFit

Skill

Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Weightlifting

Split Jerk (1-1-1-1-1)

Every two minutes, for 10 minutes (5 sets):

Build to today’s heavy single.

Metcon

Metcon (Time)

Three rounds for time of:

15 Push Press (115/75 lbs)

15 Pull-Ups

30 Double-Unders

RX+ Weight is 135/95 and strict pull ups