CrossFit Fireball – CrossFit
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Split Jerk (1-1-1-1-1)
Every two minutes, for 10 minutes (5 sets):
Build to today’s heavy single.
Three rounds for time of:
15 Push Press (115/75 lbs)
RX+ Weight is 135/95 and strict pull ups