CrossFit Fireball – CrossFit

Metcon (Time)

9/11 Tribute

2001m Row or Run (1.25 Mile)

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 Burpee Chest to Bar Pull-Ups

11 Power Cleans (170/120)

11 HSPUs

11 KB Swings (53/35)

11 Toes To Bar

11 Deadlifts (170/120)

11 Push Jerks (110/75)

2001m Row or Run (1.25 Mile)