CrossFit Fireball – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Muscle Ups

6 Clean & Jerks 135/95

12 Box Jumps

Post Work Out

Pull Up Challange!

1 Chance to get ME pull ups. Winner writes name on whiteboard with number of pull ups to be entered into drawing at end of day. Good Luck!