CrossFit Fireball – Olympic Lifting

Weightlifting

Power Clean + Front Squat +Clean +Jerk (5 Sets (1+1+1+1))

No Misses

Power Snatch + Snatch Balance (5 Sets (1+1+1))

No dip on snatch balance

Back Squat (5 Sets x 2 Reps)

use about 85%

Gymnastics

Sit-ups (50)

Use weight behind head