CrossFit Fireball – Fireball Legends

Warm-up

Strength

Shoulder Press ((Work up to 1 RM))

Sled Push between sets

Metcon

Metcon (AMRAP – Reps)

2 min AMRAP 1 min Rest

10 Push-ups

10 Air squats

10 Ring Rows

10 WB 2 Shoulder

10 KB Shurgs

10 Sit-ups