CrossFit Fireball – CrossFit

Warm-up

Group Jog followed by

Dynamic Warmup

Weightlifting

Back Squat (5-5-3-3-1)

Warm up to heavyish squats

Metcon

Metcon (Time)

30 Back Squats 225/155

30 Box Jumps 24/20

Post Work Out

Cool Down/Stretch