CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

For time with a partner:

“Glen”

30 Clean and Jerks (135, 95)

Run 1 Mile

10 Rope Climbs (or 50 strict chin-ups)

Run 1 Mile

100 Burpees

*One person works. Split however needed

Rx=:(Complete as an individual workout)

L3: (115, 75)

L2: (95, 65)

L1: (65, 35)

*Modify running distances/volume as needed.