CrossFit Fireball – CrossFit

Warm-up

Group Warm Up Jog

Dynamic Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

800m Run

Then

2 Rounds

12 Deadlifts 135/95

6 Push Press 135/95

*After you complete 2 rounds of the deadlift and push press you start back at the 800m run followed by another 2 rounds of deadlifts and push presses.

Post-Work Out

Cool Down Stretches