CrossFit Fireball – Fireball Legends

Warm-up

Strength

Floor Press (8 sets of 3 reps )

Metcon

Metcon (Time)

Row 400m

10 Air Squats

10 Push-ups

10 Ring Rows

Row 300m

10 Air Squats

10 Push-ups

10 Ring Rows

Row 200m

10 Air Squats

10 Push-ups

10 Ring Rows

Row 100m

10 Air Squats

10 Push-ups

10 Ring Rows

50 SIT-UPS