CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

Play with Puppy

Strength

Back Squat (8 sets of 3 reps)

Metcon

Metcon (AMRAP – Reps)

3 Rounds :40 sec ON :30 sec REST

Push-ups

Air Squats

Ring Rows

Step -ups

Sit-ups