CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

3 Rounds:

7 Air Squats

7 Good Morning

7 Shoulder Press

*21’s

Metcon

Metcon (Time)

F-ing Friday:

200M Run

50 Air Squat

50 KBS

50 Sit Ups

200M Run

40 Push Up

40 Ring Row

40 Step Up

200M Run

30 Wall Balls

30 Plate G2OH

30 Jump Rope

200M Run