CrossFit Fireball – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a parnter:

10 Thrusters (135, 95)

200m Run

20 Burpee Box Jumps (24, 20)

200m run

30 Pull-ups

200m run

40 Wallballs

200m Run

50 Deadlifts (135, 95)