CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

Bocce Ball

Strength

Deadlift (5 sets of 5 reps)

2.a) Ring Rows 3×10

2.b) Sled Push 3 times

Metcon

Metcon (Time)

21-15-9

Front Squats

Knee lifts

KB Swings