CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

Track Warm-up

Strength

Deadlift (1 Rep Max)

ROPE CLIMB

Metcon

Metcon (AMRAP – Rounds and Reps)

Cindy

20 min amrap

5 Ring-rows

10 push-ups

15 air squats