CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

In Teams of 2, For time:

Run 1 mile

150 Wallballs

60 Deadlifts (225, 155)

*Every 50 wallballs run 200m

L3:(185, 125)

L2: (155, 105)

L1:(800m Run) (10, 8) (135, 95)