CrossFit Fireball – Fireball Legends

Warm-up

Warm-up (No Measure)

Row 200M

Strength

KB Lunges 3×8 each leg

KB RDL 3×8

KB Squats 3×10

Metcon

Metcon (Time)

3 Rounds for Time:

150 Air Squats

100 Sit-ups

50 Push-ups