CrossFit Fireball – Fireball Legends

Warm-up

5 Minutes Dynamic Stretches

Then 2 Rounds

5-4-3-2-1

Pull Ups

Push Ups

Strength

Front Squat (5-5-5)

Increase weight each set

Metcon

Metcon (Time)

1000m Run

After each lap you must perform

5 Air Squats

5 Push Ups