CrossFit Fireball – Master’s New You Challenge

Warm-up

Tabata: 4 rounds each

Push-Ups

Sit-Ups

Air Squats

Strength

4 Rounds:

8 Bent over BB Rows

6 Goblet Squats

Metcon (Time)

Partner WOD: (Teams of 2)

60 WB slam throws to each other

50 Hanging knee raises

40 SA DB Clean and Jerk

30 Air Squats

20 Jumping Jacks

10 Burpees
** Split reps evenly**