CrossFit Fireball – 6 Week New You Challenge

Warm-up

Dynamic stretch for 5:00 minutes

Then

3 Rounds

5x Pass through

5x Wall squat

5x Single Leg RDL with KB

5x ea Leg pistol (scale to box)

5x Good morning w PVC

Metcon

Metcon (Time)

Chipper

50 Jumping Pull-ups

50 Air Squats to med ball

50 Push-ups

50 Sit-ups (holding med ball OH)

50 Box step-ups (holding ball or weights)