CrossFit Fireball – 6 Week New You Challenge

Warm-up

3 Minutes Dynamic Stretches

Weightlifting

Front Squat (5-4-3-2-1)

As Heavy As Possible

Skill

500m Row (Time)

Max Effort 500m Row

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats