CrossFit Fireball – 6 Week New You Challenge
Warm-up
5 Minutes Dynamic Stretches
Gymnastics
3 rounds
-:20 hollow hold
-:20 handstand hold
-8x bar taps (kip swing, arch/ hollow swing)
-5x perfect pushup
-Max time ring support hold
-10 attempts at Double under
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
10 Deadlifts
10 Pull-ups
20 Double unders (scale to 60 single unders)
