CrossFit Fireball – 6 Week New You Challenge

Warm-up

6 Minutes Dynamic Stretches

Skill

Hand Stand Push Ups

Metcon

Metcon (Time)

Partner WOD

10-9-8-7-6-5-4-3-2-1

Box Jumps

KBS

Burpees

One Parnter working out at a time only and they have to do Box Jumps, KBS and Burpees before partner 2 starts.