CrossFit Fireball – Fireball Legends

Warm-up

5 Minutes of Dynamic Stretches

Metcon

Metcon (No Measure)

3 Rounds of:

5 Push Ups

5 KB Squat (3 second pause at bottom)

3 Rounds of:

10 Lunges

10 Ring Rows

Metcon (AMRAP – Rounds and Reps)

WOD 12:00 AMRAP

5 burpee

10 Box Jump (step-up)

15 Sit-up