CrossFit Fireball – 6 Week New You Challenge

Warm-up

5 Minutes of Dynamic Stretching

4 Rounds

1xTabata Mtn Climber

1x Tabata Plank Hold

Rest 1 Minute

1x Tabata Flutter Kicks

1x Tabata Sit Ups

Skill

Kettlebell Swing

Metcon

Metcon (AMRAP – Reps)

4x 30/30 at each station. Perform 30 seconds work followed by 30 seconds rest at each movement. Complete all 4 sets before advancing to the next movement.

A. Row

B. Air Squats

C. Kettlebell Swing

D. Push Ups