CrossFit Fireball – 6 Week New You Challenge

Warm-up

5 Min Dynamic Warm Up

Skill

Front Squat

Push Press

Strength

Front Squat (5-5-5)

Push Press (5-5-5)

Metcon

Metcon (Time)

500m Row

20 Goblet Squats

30 Burpees

40 Box Step-ups (hold KB)