CrossFit Fireball – 6 Week New You Challenge
Warm-up
2 Rounds
5x Press w/PVC
5x Front Squat w/PVC
5x Good morning w/PVC
Skill
Hang Clean
Weightlifting
Hang Clean (3-3-3-3-3-3-3-3)
8 Minute EMOM
Gymnastics
Ring Rows (3-3-3-3-3-3-3-3)
8 Minute EMOM
Metcon
Metcon (Time)
Partner WOD
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings
(While partner is swinging other partner is holding bottom of squat postion.)
