CrossFit Fireball – Master’s New You Challenge

Warm-up

400m Run/Walk

Mobility

6 Rounds:

:30 Assisted Cossack Squat/side

:30 Lat Stretch/side

Strength

3 Rounds:

10m SA Farmers

:15-:30 sec Plank

Metcon (Time)

2 Rounds for Time:

20 Box Step Ups

20 Kettlebell Swings

250m Row (200m Run)

Rest 2 min between rounds