CrossFit Fireball – 6 Week New You Challenge

Warm-up

Metcon (AMRAP – Reps)

18:00 Minute AMRAP

Focus on form not reps 🙂

5 Wall Squats

5 Single Leg RDL w/KB

5 Single Leg Squat (each leg, on box)

15 KBS

10 OH Lunges w/Plate

Metcon

Metcon (Time)

Partner WOD

5 Rounds

Run 200m

Partner holds plank